Fitness

Regarding Your Health: Where Do You Stand?

Posted on

Before you take that first step towards any lasting change you should first evaluate where you are.  So ask yourself the following questions: How do you feel most days? Are you always tired? Do you sleep well? Are you happy? Are you stressed? For every action there is a reaction Most of us don’t realize […]

Fitness

Our Pregnant Men and The Health Implications

Posted on

I can’t help but notice that our men appear pregnant.  I sometimes find myself estimating their trimester (i.e., first trimester, or, oh gosh – third trimester and ready to burst!). What happened to our men? How come it’s okay for them to look like they’ve swallowed a bowling ball or a Thanksgiving Day turkey?  It […]