THE IMPORTANCE OF WATER
Under optimal conditions, the body can survive 30 days without food but only 4 to 10 days without water. Water is the largest component of the body, representing 45% to 70% of your body weight.
- Muscle tissue is approximately 75% water
- Fat tissue is about 20% water
The average fluid requirement for adults is estimated to be 2 to 2.7 qt (1.9-2.6L) per day.
Our brain is over 75% water and when it detects a shortage of available fluids it implements a water rationing process by producing histamines, causing pain and fatigue. This natural process is meant to slow us down and conserve water.
Signs of dehydration include:
- Dark yellow, strong-smelling urine
- Decreased frequency of urination
- Rapid resting heart rate
- Prolonged muscle soreness
The Role of Water in the Body:
Most of the major systems of the body need water to function properly.
- Skin loses water every day through perspiration
- The lungs require approximately two glasses of water each day to function properly
- The small intestines also need water to function properly
- Your kidneys, which are the most important organs in the body’s elimination system, utilize a large quantity of water daily to carry out wastes
Benefits of Water:
- Enhance digestion
- Better nutrient absorption
- Hydrates the skin, hair and nails
- Aids in the removal of toxins from the body
Headaches, hypertension, back pain, arthritis, ulcers, asthma, morning sickness and fatigue can all benefit, and in many cases, be prevented by maintaining fluid levels.