Tag: health

Fitness

Regarding Your Health: Where Do You Stand?

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Before you take that first step towards any lasting change you should first evaluate where you are.  So ask yourself the following questions: How do you feel most days? Are you always tired? Do you sleep well? Are you happy? Are you stressed? For every action there is a reaction Most of us don’t realize […]

Nutrition

Food is What Food Does

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Food plays a major role in our health and wellbeing.  We are what we eat, and there is a limit to how much waste our body can filter out and continue to function properly. It is very hard to make a lasting change in our daily eating habits without first examining how we eat and what […]